3 Things You Could Be Doing That Make Knee Pain Worse

 

Have you ever experienced knee pain?

The kind that slows you down in lifebothers when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…

If that sounds like you, you’re not alone.

 Painful knees are one of the most common things we see people living with at Renewal Rehab. And a lot of people get frustrated because they don’t understand WHY it’s happening to them.

Some people think knee pain is just a part of ‘getting old’, because a friend or close family member told them it happens to everyone.

Some people think knee pain is one of those things that comes and goes, hoping it’ll magically disappear one day when they wake up… (but it ends up staying longer, and sometimes gets worse).

The sudden onset of knee pain can be confusing....

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