2 Simple Ways to Boost Mood and Eliminate Stress

Here Are 2 Simple Ways to Boost Mood and Eliminate Stress

I have found in my own life that “whys” are far more powerful that “whats”. 

Most of us know the “whats” on some fundamental level.  Whether it be diet, exercise, or any other thing we know we should be doing. 

“It's not knowing what to do, it's doing what you know.” – Tony Robbins

Most of us know on some basic level that stress is bad for us and in some way we all know “what” we should do to help reduce it.

What I want to share with you in this article are 2 very simple things that will have a dramatic impact on reducing our stress. 

But even more important I want to share with you are a few short reasons as to “Why” these things are important, “Why” they work, and “Why” they will have a profound impact in your life if you will do them.

1.  Exercise

I know, I know there are millions of articles and...

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5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Renewal Rehab:

“Do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day which means I can’t do things as easily as I’d like. Any advice?”

I’ve go plenty of tips and advice to help reduce stiffness.

But first I want to clear up ‘why’ we feel stiff in the first place.

A lot of people we see think that stiffness is something we feel as we get older – and while there’s some truth in that, stiffness isn’t always directly related to how old you are.

Yes, as you get older your joints and muscles might get stiff if you don’t exercise regularly. And it’s true that your joints become less flexible as the lubricating fluid inside them decreases, and the cartilage becomes thinner as you age…...

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